Wow Beautiful Day !!!

[Speckle55]

Very nice day on Gregg Lake as i was busy with Winter Magic Derby Saturday and Sunday at the Carnival Bonhomme for lunch then YAL Archery Youth Center open house..... today was a morning for fishing with my buddy Tim

Wow what a beautiful day... the big one is 3#13oz and the little guy is 2#14oz.. and i released 2 for another day .. my Doc said to eat lots of Omega oil.. i am trying .. 3#15 was the biggest Lake Whitefish on Saturday's derby so i would of got second .. lmao .. my mo-jo was working and i could feel the force strong in me ;;;; and when i am hungry look out:47b20s0: lmao

Food for Eating:sHa_shakeshout:

David:)

68109

68110

[Wolftrapper]

Nice job. Thanks for the pictures.

[fish gunner]

Outstanding , I am humbled by the awesomeNess of the force you display over white fish. That is a nice feed.

[BeeGuy]

Hahaha x2

Always enjoy your posts David.

[huntsfurfish]

Very nice day on Gregg Lake as i was busy with Winter Magic Derby Saturday and Sunday at the Carnival Bonhomme for lunch then YAL Archery Youth Center open house..... today was a morning for fishing with my buddy Tim

Wow what a beautiful day... the big one is 3#13oz and the little guy is 2#14oz.. and i released 2 for another day .. my Doc said to eat lots of Omega oil.. i am trying .. 3#15 was the biggest Lake Whitefish on Saturday's derby so i would of got second .. lmao .. my mo-jo was working and i could feel the force strong in me ;;;; and when i am hungry look out:47b20s0: lmao

Food for Eating:sHa_shakeshout:

David:)

68109

68110

Wheres the thought?:);)

nice fish.

[EZM]

Both fish look very surprised ......

[Speckle55]

Thanks guys .. i had those fish into the hole before they had time to think and then the CLAW of Death when down into the hole and grab them at the tail and flipped them on the ice.. gggsssh my hand got cold fast .. good thing the heater was working great.. the 2 were before 10am

David:)

[Alberta Bigbore]

Awsome.. Looks tasty!!

[1bluZebec]

Awesome job! :)

[Garry B]

... CLAW of Death ...

I love this!!!

[trainerdave]

Fisherman good are you ; fish fine those are.

[Darren N]

Nice looking filllets. Must of lots of experience carving.

[Mike_W]

Do you remove the fat/blood line or the pin bones?
What is your preffered cooking method?

[Speckle55]

Hey Mike . the fat i leave on now... more Omega oil in the fat than anywhere else and i am cooking plain now as i don,t want to drop the omega level in the fish .. its the best in Whitefish and helps in lots of ways .. i am using it to get my total cholesterol level down..
when i cook i will take out pin bone as these are too big of lake whitefish also as you can see i left some ribs on and each fish has a piece of skin on for Id
someone posted on the benifits of Omega oils on one of my posts.. will look for

David:)

[Speckle55]

Mike W and all here is Cube's info .. thanks Cube

#4 1 Week Ago
cube Join Date: May 2011
Posts: 162



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Quote:
Originally Posted by Speckle55
My Doc said i should increase my Omega Oils in my body so i ask if i could eat fish , he said hell yah , i said i am all in.

You're a fishing machine!

FYI most freshwater fish are quite low in omega 3's. 2 exceptions are Lake trout and Whitefish. By the number of whites you catch you certainly have access to a good supply of them. You do need to make sure you eat that fat around the lateral line and belly though. (http://www.seagrant.umn.edu/fisheries/fish_oil)

Again you’re a fishing machine.