Apparently ..... if your looking to get into shape and not body build etc..
The Kinex and Wii systems are good for the average person.
I watched a program about simply playing the games on it .
It's a low impact.. stay at home.... no nonsense of getting into
shape. The next step of their actual exercise programs are
even better.
Cheap to operate and for most new commers to the fitness
realm..... its a privacy thing also
I think we have one in the house somewhere and ......
I dont use it ......
its simply second hand info.
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