Unfortunately a visit to the doctor will not help at this stage.
There is nothing he/she can do to reverse the damage done.
If you have ringing in your ears, tinnitus, the damage is already done and there is no cure.
The best you can do now is wear hearing protection to prevent any future damage.
Lawnmowers , chain saws, grinders as well as gunfire will cause damage to your hearing.
Even 22 semi autos are above the threshold of noise limit damage of 73 Db.
Buy some electronic muffs and limit your exposure to gun shots as much as possible.
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