Quote:
Originally Posted by fishpro
Don't bother with diets, they only provide temporary weight loss. Best bet is to increase physical activity and have healthy eating habits consistently over the long term.
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Not true, look up the Paleo/Primal way of eating, not a diet, its a way of life. I have many friends who do it and have lost 60lbs and more in just 3-4 months. It even has recipes for goodies you would normally like. look up there books on amazon, I have them and its a great thing. You feel much better