I've bought the dukan books, and we will be trying it, just wanted some feedback.
I know I can 'eat good' and lose the weight, done it a million times. But my diet style doesn't meet what she needs. So I'll adapt a bit for her.
Her body can't handle brown rice, broccoli, and chicken 5 days a week
I've lost weight before in the past, just by changing bad habits - soda, chocolate, chips. Its worth 10-15lbs over 2 months.
I'll keep you guys updated, this one is gunna suck! Also - starting to ride my bike to work next week. 7km each way, short ride, but will make a difference i think!
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