Quote:
Originally Posted by 762Russian
Just cut the grains out of your diet, focus on meat, fat and veg.
Paleo diet is the way to roll, especially if you love meat...
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I strongly suggest eating paleo , depending on the individual it can be hard to adjust to however the benefits of this way of life (not diet) pay off ten fold.
If you are a hunter you are at a higher advantage than those purchasing store bought meat as the protein to fat ratio is far better in wild meat and also the fat in wild meat is in majority healthier fat (polyunsaturated)
I am type 1 diabetic and paleo along with cross fit has brought my quality of life to a higher level.
Just my thoughts
Cheers MJ