Quote:
Originally Posted by Guitarplayingfish
A friend of mine just lost 60lbs over the course of 2-3 months... Up'd his excercise daily and watched his calorie intake... Basically Cut the calories in half. He told me that it was tough at first, but a week or two into it he realized that the human body doesnt need that much to function and he feels full after a small meal now. Its important to stop eatting "Just Because".. Don't overfill your body, eat what is necisarry for energy and call it at that.
Also, Don't eat right before bed.. (I am really bad for this).. That will add weight too.
Finally... Beer hasa lot of calories..This is a tough one! It's easy to head out camping and slam 15 beer in a night, but it's not easy to lose all that weight you just gained from it.. especially if it is a consistent thing.
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follow paleo and you can eat as much meat and veggies as your heart desires before bed lol