Quote:
Originally Posted by 762Russian
Avoid cheat days; they are going to help you fail miserably. It is best to just absolutely cut out everything unhealthy from your diet from day 1.
If you keep having a bit of the old bad food you loved so much, you'll never be able to kick the habit of wanting to eat it. I know, trust me on this...
Yep. Day 29 of Whole30 Paleo for me, I am down 22 pounds and doing the gym four days a week, an hour and a half at a time. Never been able to do that before...
Still have a long way to go, but I am enjoying the journey. On to lunch; 7oz top sirloin steak with a fried egg, side of fresh swiss chard with roasted onions and mushrooms...
Yeah, this 'diet' is so very hard  |
Yup, terrible hard! I just hate eating meat and eggs and butter and olives and avocado and such......
I will say that I probably would be down 30 lbs by now, but I do cut myself slack in one crucial area.....don't hate me, but I still have a cold beer after work. I like cold beer. Not 12 cold beers, just one, sometimes 2. But a man's gotta live too.
