I'd build the walls as big as you can. It sucks maneuvering around an 8' long piece of plywood or 2x4's and you can't stand it up straight etc. My garage/shop has 8' ceiling.. drives me bonkers often.
Also, when wiring in the plugs.. make 2 breakers (A & B) and wire the plugs around the shop in an A B A B A B A B fashion. That way you can plug two things in side by side and they are drawing on different circuits.
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