[edoos]

Originally Posted by troutbug

You have good and bad cholesterol. This explains a bit about keto and cholesterol

https://www.ruled.me/the-ketogenic-d...d-cholesterol/

Also the biggest misconception on Keto is you have to stuff your face with fat.

No you do not, fat is a lever to help you feel satiated. People go to the Keto Gains website and use the macro calculator. https://www.ketogains.com/calculator/

This Dr is by far one of the better ones to follow.
https://www.facebook.com/kendberry.m...y_drg7PR77czaU

Here is one of the better groups to follow.
https://www.facebook.com/groups/1901906003411152/

I use some macro calculator for keto that shows a fat target of 70%.
I found it a bit extreme for me personally. some other calculators like nutrita give you some food equivalent for your macros https://nutrita.app/macro-calculator