Some good advice here. I'm slightly younger (52) and still active in volleyball, but I find that if I'm really sore (other than my gout) I can usually get the stiffness out the next day by a flat walk and a couple of Aleve.
However, take that with a grain of salt because of the potential of interaction with any medications you may be already consuming.
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My $0.02.... Please feel free to take my comments with a grain of salt
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