A regular workout/stretch routine is best.
Its those little rare used muscles that are often the culprit.
I normally do not hit the gym mid October to mid Nov as I am usually away hunting. But nightly I sit and stretch out my legs back etc. You HAVE TO keep mobile and exercise or you will slowly seize up.
I am spoiled with a soaker tub and a girl who yogas me often.
Stay away from pills. Exercise is your best defence.
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