[oldgutpile]

Reaching the older years, we are constantly preached at about too much salt, to the point that I avoid it altogether. Salt (in moderation)is very helpful to avoid cramping. I went on a guided sheep hunt many years ago, and the guide preached continuously about using salt in all of our "mountain house", etc. type meals. It worked, and it still does to this day! Using a "bit" of salt on days where I am out in the field, it helps to prevent cramps and sore muscles to a degree, but the advise posted prior to this one re: stretching and working out, is also key.