Quote:
Originally Posted by CaberTosser
Stretching. Those muscles are probably sore because they're under-utilized. And I mean stretching all the time, not just near the events that you exert yourself.
I was just doing some work for a client who is over 60, he had hand-bombed a hole 8 or 9 feet deep, 8' long and 8' wide to expose a sewer line we had to tie into at his Mother-in-Law's. Then he backfilled it when I was done. Apparently he goes to pilates classes. I was impressed that a rather wealthy guy would go to such lengths.
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Agree 100%
Stretch, stretch and stretch some more. Stretch those muscles before and after even with minimal physical activity or fitness stretching helps huge and lots of water
I am by no means a physically fit human although I walk quite a bit during hunting season and stretching and water helps me wake up not all tightened up from the activities the day before.