Simple, Stay active.. I see it all around me.. Those that stay active have less issues when older, and typically have a better life.
But make it enjoyable. Don't go to the gym. Find something you like doing.. Even as simple as walking. If that bores you, download some podcasts and learn something as you walk.
I do the simple stuff (running, walking, etc) around my community when time is limited, so I can do the fun stuff in the summer (mtb'ing, hiking, paddling, etc.).
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