Thread: How do you avoid day-after stiffness & pain?
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  #24  
Old 11-19-2019, 10:04 AM
sanjuanworm sanjuanworm is offline
 
Join Date: Jan 2011
Location: Calgary
Posts: 671
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I work out 5 days a week with heavy weights. I'm 46. I just stay sore every day. Then you don't have to worry about the soreness anymore.
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