On my second week now. First week was a little rough coming off sugar, I’m a big pop drinker. This week is a breeze. Started at 255.8lbs, currently at 246.4lbs.
Moving in the right direction!
My first diet ever, never hungry. Just have to remind myself to plan ahead and have what I’m making thawed etc.
I’m using Carb Manager to track my macros. It was recommended by a member back in September when I was researching the diet. It’s a great tool I find. He gave me a bunch of good info.
Seems like it’s working for a lot of us in the outdoor community. Great results! I’m hoping to join you all with the success in a few months.
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