Quote:
Originally Posted by buckbrush
Slow mornings I eat my lunch by 10 and regret it for the rest of the day. Those are always the days where something goes wrong and I work late.
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My advice is eat nutritionally dense snacks and lunches if you arent now... I find that when I do that my body doesnt ask for food so often. I used to keep a container of mixed nuts and some bananas for snacks which helped.