Started Keto back in September...Lost almost 30 lbs so far but it is actually a lifestyle change....
I used to drink at least 2l of 1% milk everyday and starches....along with my protein and veggies....
I would of lost more than 30lbs but xmas came...LOL...
Biggest key is to stay away from the carbs and get back on track, which I do every week.....I usually have one cheat day a week now that I have been low carbs since September....
You need to use this keto diet as a lifestyle change going forward. If you do not, you will just gain all your weight back within 2 weeks to a month....
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