Quote:
Originally Posted by tbiddy
So is it a general consensus that you’ll lose more calories with a Keto diet or a caloric restricted diet? When it all comes down to it, isn’t calories in vs calories out the best way to lose weight?
I’m tracking my food with an app on my iPhone. To lose 2lbs per week I can eat around 2400 calories per day. I couple that with intermittent fasting and a guy can pretty much eat what he wants but I’m more Keto leaning. Try to limit my carbs just cause they take up more of my caloric budget. But I don’t beat myself up if I eat too many. For example, today I had a couple espressos for breakfast, a bran muffin and a couple peanut butter energy balls my wife makes for lunch. For supper, I ate bout 600g of pork loin cooked Greek style with some sous vide carrots finished in butter. I’m at 1400 calories for the day and have about 1000 to spare if I want desert (or could’ve hd a bigger breakfast or lunch). Down about 15 lbs since Jan 7 (mostly water weight I’m sure). It’s all about portion control in my opinion.
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You are way more worried about calories than carbs....Do not worry about calories whatsoever....Carbs is what counts...Your pork and butter is fine...Carrots are a once in awhile.....