Quote:
Originally Posted by RACKER
You are right about portion control and calories.If you reduce the amount of calories you are regularly eating every day and exercise more you will absolutely lose weight.Its all about making better choices when eating.You can still eat those terrible carbs that everyone is so worried about and lose weight.If you eat all foods and cut back on sweets you will not have those terrible cravings that leads everyone to fail.That does not mean eat away on cakes,donuts etc.Its ok to have one Timbit just not 20.
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On a Keto diet? Won’t that take you out of ketogenic state and have to start over?