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Old 04-02-2023, 06:25 PM
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3blade 3blade is offline
 
Join Date: Aug 2011
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Have her see a certified strength coach.

Theres a pile of different factors going into this one: you already have noticed asymmetrical weakness. Poor biomechanics also occur from sitting at a desk in school (damn near child abuse in my opinion, now that I know how bad it is for us). Pelvis function is connected to scapula, scapula to shoulder etc. etc. . She may simply need longer to develop. May need diet adjustments. Will absolutely need a proper exercise plan, without it (see: just turning down the bow) she will limp along with self developed muscle compensations until something gives because it’s not working right.

This is a setup for life long pain and injury.
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