Was on several different meds to find right one with least side effects. Then cut out salt, wheat products and SUGAR. Now 1/2 hr on treadmill each day.
Meds needed dropped from 20mg to 10mg to 5mg to 2.5 mg and now none.
Keep checking pressure weekly to be safe. now 130/75
My liver and kidneys do not have to deal with the extra drugs.
Was on several different meds to find right one with least side effects. Then cut out salt, wheat products and SUGAR. Now 1/2 hr on treadmill each day.
Meds needed dropped from 20mg to 10mg to 5mg to 2.5 mg and now none.
Keep checking pressure weekly to be safe. now 130/75
My liver and kidneys do not have to deal with the extra drugs.
Was on several different meds to find right one with least side effects. Then cut out salt, wheat products and SUGAR. Now 1/2 hr on treadmill each day.
Meds needed dropped from 20mg to 10mg to 5mg to 2.5 mg and now none.
Keep checking pressure weekly to be safe. now 130/75
My liver and kidneys do not have to deal with the extra drugs.
Exercise has always proved to be always effective. Congratulations and thanks for sharing
Was on several different meds to find right one with least side effects. Then cut out salt, wheat products and SUGAR. Now 1/2 hr on treadmill each day.
Meds needed dropped from 20mg to 10mg to 5mg to 2.5 mg and now none.
Keep checking pressure weekly to be safe. now 130/75
My liver and kidneys do not have to deal with the extra drugs.
nice work! you must be losing weight and inflammation also!
I have found out if you eat a bowel of roiled oats every morning cholesterol and blood pressure will both be lower.
Even this dedicated omnivore has limits.
OT- Great job on getting the hypertension under control with healthy lifestyle changes!
__________________
“One of the sad signs of our times is that we have demonized those who produce, subsidized those who refuse to produce, and canonized those who complain.” - Thomas Sowell
“We seem to be getting closer and closer to a situation where nobody is responsible for what they did but we are all responsible for what somebody else did.”- Thomas Sowell
Was on several different meds to find right one with least side effects. Then cut out salt, wheat products and SUGAR. Now 1/2 hr on treadmill each day.
Meds needed dropped from 20mg to 10mg to 5mg to 2.5 mg and now none.
Keep checking pressure weekly to be safe. now 130/75
My liver and kidneys do not have to deal with the extra drugs.
The pharmaceutical world sure as heck wouldn’t want you to be preaching this obviousness. Good job sir!
__________________ An awful lot of big game was killed with the .30-06 including the big bears before everyone became affluent enough to own a rifle for every species of game they might hunt.
Hypertension medication
Even this dedicated omnivore has limits. 
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