100 ml Canola Oil
100 ml Syrup
250 ml Oats
100 ml Sunflower Seeds
100 ml Coconut
100 ml Crushed Pumpkin Seeds
100 ml Cake Flour.
1/8 tsp (0.6ml) Bi-carb
METHOD.
1. Mix all the Coarse Ingredients with the oil and Syrup
2. Then add the Flour and Bicarb
3. Bake at 180 C for 45 min in greased baking trays
4. Cut into bars before totally cool
This biscuit is high in protein and if need be can sustain a man for 1 day.