Quote:
Originally Posted by fishpro
It's often advertised as being healthy, but there are many things to keep in mind. The western diet already contains WAY too much omega 6, of which canola oil is high in. The omega 3 in canola oil is ALA which is not nearly as beneficial to health as EPA and DHA. Furthermore, canola oil is often partially hydrogenated, resulting in advanced glycolysis end products which lead to premature aging.
If it wasn't so widely grown and didn't bring in so much money, it would not be advertised as healthy. I avoid canola oil like the plague.
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^Yep.
Polyunsaturated fat is the one of the worst things a man can consume as it oxidises in the body, leaves a load of free radicals, and really unbalances your cholesterol - which in turn really messes with your endocrine system (namely testosterone).
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