A Healthy snack

[S.A.S]

RECIPE FOR MARY’S ROYAL HIGH PROTEIN BISCUIT.

INGREDIENTS.

100 ml Canola Oil
100 ml Syrup
250 ml Oats
100 ml Sunflower Seeds
100 ml Coconut
100 ml Crushed Pumpkin Seeds
100 ml Cake Flour.
1/8 tsp (0.6ml) Bi-carb

METHOD.

1. Mix all the Coarse Ingredients with the oil and Syrup
2. Then add the Flour and Bicarb
3. Bake at 180 C for 45 min in greased baking trays
4. Cut into bars before totally cool


This biscuit is high in protein and if need be can sustain a man for 1 day.

[BigRackLover]

I hate coconut, can I substitue with choc chips?

[S.A.S]

Hahah I suppose so, I want to do the same thing.

[The Fisherman Guy]

From "Free the Order!" and defending terrorists publicly, to healthy snack bites... You must be one diversified fellow, or nuttier than squirrel chit.

Sounds like a tasty recipe, thanks for posting

[S.A.S]

Originally Posted by The Fisherman Guy

From "Free the Order!" and defending terrorists publicly, to healthy snack bites... You must be one diversified fellow, or nuttier than squirrel chit.

Sounds like a tasty recipe, thanks for posting

Lol No problem

[TheClash]

this may sound silly, but do you know the calorie content??

[S.A.S]

Originally Posted by TheClash

this may sound silly, but do you know the calorie content??

Nope, but i can try and find out