What have you been doing to help your shoulder?
I have really bad shoulders from years of work, and found that the things that have helped the most are shoulder "crunches" or whatever they're called (rolling your shoulders holding the weight at waste height)...makes my shoulders feel better instantly.
Also using a foam roller has helped a ton.
Still, some nights they hurt so bad I can'r even sleep, and today I was at the park with my son...tried stretching em out on the monkey bars and couldn't even get my arms straightened over my head, huge pain.
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