Yep Three herniated disk here L3-4, L4-5, L5-S1, I fart the wrong way and I end up on the floor starring at the ceiling for 4-5 days... serves me right for thinking I could play competitive football for 18 years!!
... at its worst I can't even walk because of the pain... lying flat is always a best option as the herniation is made worse by compressing the spine IE... Standing/ sitting, I find a tens machine helps the muscle spasm and my massage therapist ( find a good one ) mines about 6' tall she has long red hair and fixes me up
!! The surgeons say its not bad enough yet... I beg to differ! Good luck it really sucks!!